More than five million people across the UK currently care for a loved one, yet shockingly, more than two thirds of those do not see themselves as carers, and do not register on the radars of health or care organisations.

Many people take on the role of carer without acknowledging it; often starting with offering to help an elderly relative with shopping, or checking if they've taken their medication, but before they know it, they're caring for several hours or more a week.

As a carer, it can be difficult to admit you need support – physically, emotionally or financially. Many carers often neglect their own health and wellbeing as – to them – the person they care for is their main priority.

Without help and support, before long you can find yourself struggling with what can be very physical and mental demands, trying to balance work and home life, and potentially risking your own health and wellbeing as a result.

I'm supporting the NHS Carers Direct 'Who Cares?' campaign, to help ensure that the millions of carers across the UK are taking advantage of the support available to them. The Carers Direct helpline can be that all-important first port of call, whatever your concern, however large or small, and as many of the helpline advisors have been carers at some point, they can provide help and support not only for your family member, but also for you.

You can contact Carers Direct for support, information and advice by calling the helpline on 0808 802 02 02 or visiting www.nhs.uk/carersdirect.

Dr Hilary Jones NHS Carers Direct