First ever British bedtime report reveals interesting facts.
The National Sleep council conducted a survey of over 5000 people going back to basics to find out just how many of us suffer from
poor sleep, what's the average bedtime, and what keeps us awake or helps us
sleep each night. The results don't disappoint. Here at The Bed Specialist in Yeovil, Somerset, we agree that having a good nights sleep really does have a profound impact on health and well being. A third of the population (33%) now get by on five to six hours sleep a night
compared to 27% in 2010. And the majority of people (70%) sleep for seven hours
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or less. Almost half of Britons say that stress or worry keeps them awake at night, and more than one in five respondents said they could improve their sleep simply
by buying a new bed. More than four in ten Britons (41%) feel positive after a good night's
sleep, a third feel happy and almost a quarter (24%) feel productive. Therefore
it's well worth making an investment in your sleep! Contact us at The Bed Specialist Yeovil Somerset, where we can offer you great advice on getting good sleep, and provide you with excellent customer service when looking to purchase a bed that will help you sleep much better.
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